Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
The Capable Method-Part 1-Beginner
The Capable Method is a 4-week online course designed for beginners ready to take control of their lives. With clear guidance, simple habits, and practical movement, it builds confidence and consistency—no experience needed. Start where you are and learn exactly how to begin, move, and grow—capably and sustainably.
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Habit formation
£199.99
for 4 weeks
The Capable Method-Part 2- Intermediate
The next step in the Capable Method, this 4-week follow-on course builds on your foundation with smarter structure, progressive training, and refined habits. Designed to deepen confidence and capability, it guides you to move better, feel stronger, and stay consistent—bridging the gap between getting started and building lasting, sustainable progress.
Personalised fitness plan with video demonstrations & instructions to perform
24/7 chat support
£149.99
for 4 weeks
The Capable Method-Part 3-Capable
The Final Stage to Capable brings everything together. In these last 4 weeks, you’ll solidify habits, elevate your training, and take full ownership of your progress. It’s more challenge, more intention, and long-term sustainability—transforming consistency into a confident, capable lifestyle built to last.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
£99.99
for 4 weeks
Full blown capable
30 Day plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
£70
for 1 monthAdam
Personal Trainer/Coach
I believe coaching needs to be more than giving instructions and counting reps. I want to give you the tools that you need to take your health and fitness to whatever level you choose. Creating positive habits and finding the system that works for you is the way that health and fitness becomes sustainable. I believe that your goal should be based around being stronger, fitter and more mobile to enable you to live a full life. I am however fully aware that aesthetics play a huge part for people, as they do for me. However I believe that your aesthetics should be the by product of the above said aims. Let me help you achieve it all.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
